EXERCISE CLASSES

We offer ten distinct exercise classes with fifteen opportunities to exercise every week.

There's a variety of classes from chair exercises through zumba so there's something for everyone.

Full-Body Conditioning

GENTLE YOGA

Monday, 9:30 – 10:30AM

Friday, 10:00 – 11:00AM


There is a $3 instructor fee for this class, payable to the instructor.

LINE DANCING

Monday, 10:45 – 11:45AM

Friday, 11:15AM – 12:15PM


There is a $3 instructor fee for this class, payable to the instructor.


ZUMBA

Tuesday, 10:30 – 11:30AM


There is a $3 instructor fee for this class, payable to the instructor.

LOW-IMPACT AEROBICS

Thursday, 10:00 – 11:00AM


There is a $3 instructor fee for this class, payable to the instructor.

TAI CHI

Thursday, 1:00 – 2:00PM **


** NOTE: no class 7/2 & 7/9.


There is a $3 instructor fee for this class, payable to the instructor.

Chair Exercises

If it's been a while since you exercised and you're looking to exercise again, we suggest starting with the two exercise classes that are DVD-based classes: Stretch DVD and Strength DVD; they're considered Level 1.


If you're still looking for more, try the Level 2 chair exercise classes: Stretch Band Exercises AND Chair Exercises for Balance & Mobility.


The toughest of the Chair Exercise classes is the Level 3 chair exercise class: Abs & Core Chair Exercises.

STRETCH-BAND EXERCISES

Monday, 12:30 – 1:00PM

Wednesday, 12:30 – 1:00PM


Instructor led; no fee for this class.


This is a Level 2 class.

CHAIR EXERCISES FOR BALANCE & MOBILITY

Monday, 1:00 – 2:00PM

Wednesday, 1:00 – 2:00PM


Instructor led; no fee for this class.


This is a Level 2 class.

CHAIR EXERCISES - STRETCH DVD

Tuesday, 12:30 – 1:15PM


DVD by Stronger Seniors; no fee for this class.


This is a Level 1 class.

ABS & CORE CHAIR EXErCISES

Tuesday, 1:15 – 1:45PM **

Thursday, 11:30AM – 12:30PM


** NOTE: no class the first Tuesday of the month.


Instructor led; no fee for this class.


This is a Level 3 class.

CHAIR EXERCISES - STRENGTH DVD

Friday, 12:30 – 1:30PM


DVD by Stronger Seniors; no fee for this class.


This is a Level 1 class.